IN SEASON

SUMMER

Eating a seasonal diet means enjoying the bounty of fruits and vegetables at the peak of their harvest when flavors and nutritional goodness are at their best. Local foods are available year-round but not the same foods from month to month. Due to variation in location, planting schedules, growing conditions and methods, the availability of foods will fluctuate.

FRUITS

Apples
Apricots
Aronia Berries
Blackberries
Blueberries
Boysenberries
Cantaloupes/ Muskmelon
Cherries
Gooseberries
Grapes
Nectarines
Peaches
Pears
Plums & Pluots
Raspberries
Strawberries
Watermelon

HERBS & GREENS

Arugula
Chard
Collard Greens
Garlic
Kale
Lettuce: Various
Mustard Greens
Spinach
Various Herbs

VEGETABLES

Beets
Bok Choy/Chinese
Cabbage
Broccoli
Brussels sprouts
Cabbage
Carrots
Cauliflower
Celeriac/Celery Root
Celery
Cucumbers
Eggplant
Green Beans
Kohlrabi
Leeks
Onions
Peppers
Potatoes
Radishes
Shallots
Squash: Summer
Squash: Winter
Sweet Corn
Tomatillo
Tomatoes
Tomatoes: Greenhouse
Turnips
Zucchini

MEAT & DAIRY

Beef
Bison
Cheese: Artisan & Farmstead
Chicken
Eggs
Lamb
Milk
Pork

OTHER

Breads & Pastries
Granola & Grains
Honey, Jams & Jelly
Jerky


No comments yet.

Leave a Reply

Facebook

Twitter